Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all five are beginner-friendly.

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

Three teenagers have been given life sentences for the murder of a 17-year-old boy who was stabbed after trying to barricade ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A boy said he was molested repeatedly in the pews of his Tucson church, the Golden Dawn Tabernacle. The church's "cultish rules" kept him silent — until now.

Another detainee, who could read English, told the group, “Don’t sign this! It says that we’re members of Tren de Aragua.” A ...

From a plane crash victim whose legs no longer function to a paralyzed Humboldt Broncos survivor — how supermachinery is ...

Wild rumours have been swirling online around the severity of Donald Trump's health issues after he was spotted with fresh bruising on his hand - having previously been seen dragging his leg and with ...