Staying hydrated is essential for good health. Not only does it support digestion, it helps regulate body temperature, cushion joints and protect sensitive tissue, according to the Centers for Disease ...

Yes, that black stuff is mold. By Knvul Sheikh Reusable water bottles are a great way to get hydrated and stay energized. Many can help minimize your exposure to nanoplastics. They’re trendy, and ...

Here's the dirty truth. • Wash your reusable water bottle daily to prevent harmful bacteria and mold from building up. • Clean the bottle and lid in the dishwasher or use hot, soapy water and a bottle ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As an active ...

Perhaps you clean a water bottle with a quick rinse of water before putting it back on the shelf. That may seem adequate, but what if you peer inside and see mold? Here’s how to effectively clean your ...