You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

Have you ever jumped rope? Challenge yourself to try it. Find a jump rope or a piece of clothesline seven to eight feet long. (You can even make your own jump rope out of plastic bags or old t-shirts.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

After introducing ChatGPT custom instructions a few months ago, OpenAI is upgrading the chatbot's ability to remember things with a new conversation memory feature. With custom instructions, you get ...

OpenAI is rolling out a new feature for ChatGPT that will allow the LLM to remember information from previous conversations — in effect, giving it a memory. Even better, the developer is making sure ...

Have you ever forgotten a lunch date and stood up a good friend? This can be embarrassing and disconcerting, a potential sign that your memory just isn’t what it used to be. But, according to a new ...

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