Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread ...

Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a high-fibre diet, according to new guidance for doctors on the condition. The advice ...

Medical guidelines in the past have emphasized generalized tips for handling constipation, such as eating a diet rich in ...

Hard water, rich in calcium and magnesium, causes stubborn stains and reduces appliance efficiency. While not harmful to ...

Discarded lemon seeds are a nutritional powerhouse, brimming with fibre, antioxidants, and beneficial compounds. These tiny ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

Bitter gourd, or karela, offers significant health advantages, including blood sugar regulation and immunity boost. Despite ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways The time it takes for the body to clear magnesium out of your system is unclear due to various factors.Magnesium status, type of magnesium, ...

BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, ...