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You may have tried it on holidays, seen one at the gym or heard about them on Joe Rogan, but have you actually embraced a ...

Saunas have many health benefits including improved cardiovascular health and a boost in immune system. But there are risks ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...