Fasting foods are typically intended to afford the body a break from grains and richer ingredients while maintaining energy for prayer and revelry. These meals consist of sabudana, makhana, that are ...

Bottle gourd (lauki) might seem like a humble vegetable, but it is full of benefits. It is low in calories, rich in fibre, ...

During Navratri, sabudana is a preferred fasting food, but nutritionist warns that relying solely on it may spike blood sugar. So what should you have instead? Read on to know ten healthy alternatives ...

Padma Lakshmi shared a coconut rice recipe on Instagram, using cashews, spices, curry leaves, and shredded coconut. She ...

A quick salad with cucumber, tomato, lemon, coriander and a small spoon of roasted peanut powder. Add 1 small boiled potato ...

Ground spices should be added after whole spices have released their flavors. Adding them too early can lead to bitterness or ...

India's revised GST structure, effective today, reduces taxes on nearly 400 goods and services, including food, automobiles, ...

Sabudana has a high GI of about 80, so it can quickly increase blood sugar levels if eaten in large portions. It is low in ...

Celebrate Durga Puja at home with Ayurveda and Patanjali products. Learn simple tips for natural decor, fragrances, and wellness.

Despite a majority of people living in the peasant class during Medieval times, the average diet was fairly varied. Some ...

The Amazon Great Indian Festival is set to kick off in 48 hours, but the spotlight is already on early-bird offers for ...

Brown and beige fat burn energy and improve metabolism. Their potential to combat metabolic disorders, diabetes, and obesity ...