“Essential oils can be diffused into the air to create a calming atmosphere, promote relaxation, and relieve anxiety,” says Shutes. She recommends considering essential oils like bergamot, lavender, ...

Soft surfaces like curtains, pillows, upholstery, and rugs absorb and hold odors more than hard surfaces. Regular deep ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms and promote relaxation.

make sure to use a few drops of rosemary oil and dilute it with a carrier oil or hair product. The U.S. Food and Drug Administration (FDA) does not regulate the quality of essential oils.

We suggest using the blend in a diffuser ... not be enough for those who use essential oils frequently. Overall, we highly recommend UpNature Calm Essential Oil Blend for its calming and soothing ...

To use a diffuser, simply add a few drops of your favorite essential oil (or multiple—we love an essential oil blend) into the diffuser’s reservoir. If it’s your first time using your ...