Apply green colour on the pancreas area of the left palm on highlighted area (see figure). Apply fenugreek seeds on the point ...

Managing diabetes effectively involves smart food choices. Four 'superfoods' – drumstick, chia seeds, blueberries, and ...

Spices and seasonings are some of the simplest ways to turn everyday meals into nutrient-packed, health-supportive dishes. Turmeric, cinnamon, garlic, ginger, black pepper, rosemary, and oregano not ...