Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

Cinnamon adds more than a warm, spicy flavor to food. Its benefits include acting as an antioxidant and lowering cholesterol ...

Medically reviewed by Karina Tolentino, RD Key Takeaways The main ingredients in chai, including black tea and spices like ...

A macro calculator can help you build balanced meals for type 2 diabetes, and registered dietitian Dalina Soto shares how to adapt the numbers to your everyday foods. Managing meals to keep blood ...

Cinnamon, which is native to Sri Lanka and the Malabar Coast of India, has been prized for generations for its rich aroma and ...

The A1C test measures blood sugar management over 2 or 3 months. To estimate an A1C, clinicians may use an estimated average glucose (eAG) to help people with diabetes better understand how this multi ...

Apple cider vinegar isn't a miracle shot, but used wisely, it can boost digestion and flavour. Here's the right (and wrong) ...