The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

There's no hiding the eldest daughter of it all when you roll up to the airport with this weighted eye mask and a 3-in-1 ...

Consumers are urged to stop using and unplug these machines immediately. iFIT is offering a free home repair, which replaces ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...