But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Choosing between a smart ring and a fitness band depends on your priorities. Smart rings are ideal for users who value ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

AI can make life easier, but some uses cross a line. Here’s why relying on it for health, education, coding, or advice can do ...