Before retiring I was never someone who exercised consistently. Now I can lift my own body weight and look the best I ever ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Critics say looksmaxxing—the trend of men boosting their physical attractiveness—often uses eugenic beauty standards. Some ...

Dr Sophie Bostock appeared on ITV’s This Morning, where she took calls from viewers about their sleep problems and explained ...

Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost ...

The Ziip Halo is a microcurrent facial device that is a go-to for celebrities and Strategist contributors alike. A ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Navratri, the nine days of joy, devotion, and dazzling style, begins today. Each day comes with its own colour, energy, and ...

A few simple moves each morning can shift your mood, sharpen your focus, and set the tone for the entire day. Mornings can ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...