Dr Sophie Bostock appeared on ITV’s This Morning, where she took calls from viewers about their sleep problems and explained ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost ...