Sass suggests keeping a water bottle with you, and setting reminders on your device to prompt yourself to drink. You can also enlist the help of a smart water bottle, like HidrateSpark ...

Iowa did its best in the bottom half of the ninth to possibly tie the game as the Hawkeyes had the tying run at the plate, but Maddox coaxed pinch hitter Mitch Wood to ground out for the win. These ...