We discuss how to test your one-rep max (1RM) and why anyone who lifts weights should know theirs. We also discuss common mistakes to avoid and how to lift safely.

How to access the FTP test (and what to expect) It's actually a little tricky to find this devil. First, I found "Discover Your Power Zones" under the Programs tab on my bike's touchscreen, but ...

You Are What You Breathe. How to Test Your Home’s Air and Make It Safer 8 minute read The walls that keep out the wider world can also contain a stew of dangerous toxins.