Surviving an attempt at taking your own life can bring up a mix of emotions: confusion, shame, numbness, or even anger that ...

Let us explore detachment, a subject that many people find confusing. Many people believe it entails turning into a heartless ...

2. Take care of yourself by taking care of your gut. Your gut health can have a significant impact on your health, well-being, and feelings of vitality.

Having a routine can help you take care of your mental health and keep a cadence of applying to jobs. Plan your days so they include eating at your usual time, exercising and applying for jobs for ...

If there is a moral, it is this: the better I know myself, the better I can take care of myself, and vice versa. These two maxims go hand in hand. Self-care should not be confused with self-love.

More than 2,300 Americans died from extreme heat in just one year, according to JAMA. Make sure to protect yourself and your ...

If you have a budget, take a closer look and review whether you have expenses that you can temporarily cut to save money. Lyons recommends that you know how long your severance package will last ...

If you’ve lost your job, here’s how you can take care of yourself and your finances by: ADRIANA MORGA, Associated Press Posted: Jun 23, 2025 / 05:43 PM EDT Updated: Jun 23, 2025 / 05:46 PM EDT ...

If you have a budget, take a closer look and review whether you have expenses that you can temporarily cut to save money. Lyons recommends that you know how long your severance package will last ...