When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Being an Aries, you have a lot of energy, passion, and drive. While these are the very qualities that can bring huge success, they can also lead to burnout if not counterbalanced by proper self-care.

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“Somebody saying, ‘You need to take care of yourself’ suggests that person doesn’t actually know what it’s like to be a family caregiver,” said Anne Tumlinson, a health care consultant ...

but once you familiarize yourself with how to deal with it, you’ll quickly realize how easy it is. According to the experts we spoke with, these are the most important things to do to take care ...

While you’re taking care of another, your needs still matter too. But there are ways to be a caregiver and still care for yourself. Connecting with others and getting support can relieve some of the ...

In other words, if your feelings are very overwhelming and persist for a long time, seek mental health care. And if you are ... Know when to step away or take a break, suggests Lewis.

So, what mindsets and habits can you set up now to give yourself the stamina and support you need for the year ahead? The academic focus of Year 12 is an obvious source of stress for many students.

However, you shouldn’t let a slightly more complicated take-care routine scare you off this luxurious material. Experts say that taking care of suede is easier than you might think — as ...