Here's three main ways to type your blood: One of the easiest and most effective ways to determine your blood type is to have ...

Two in three women are still unofficially “recovering” from having a baby within the past few years, according to new ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

“Remember, our body ... take medication that require certain foods. This is why it is so important that you seek a consultation with a registered dietitian-nutritionist.” “Meal planning is ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between psychological processes and physiological responses, scrutinising the impact ...