The couch stretch is one of the best ways to soothe pain in your hips. Here's how it can help you recover from long days of sitting at your desk. One of my favorite places to be is on the couch. It’s ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Your hip flexors are the all-important muscles in front of your hips, around your groin. They’re part of your pelvis and they are essential for movement, helping you pick up your legs so you can move ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...