I work with seniors as a personal trainer: These are my top 5 low-impact exercises for balance and mobility

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...

The Z press is the underrated shoulder and core move you’re probably not doing (but should be)

I t might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that ...

Anthony Edwards exits Timberwolves game after three minutes with hamstring tightness, will not return

We'll have to wait to see the severity of this injury and whether Edwards will miss more time, but anything involving a ...
Daily Jefferson County Union

Cross country: Luther Prep boys, Lakeside girls reach state with runner-up finishes at KML sectional

JACKSON — Luther Prep's boys cross country team is starting to make a habit out of qualifying for the WIAA State Cross ...