Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

When it comes to our heart health, many people do not know how dependent it is on one part of our body, i.e., our calves. Do ...

From Kerry to Kildare, Cork to Dublin, the Irish Examiner’s lifestyle team review some of the top spa experiences in the ...

Joy in later life doesn’t just happen automatically. It’s something we cultivate by letting go of what no longer serves us.

A morning routine that nurtures your feminine energy and boosts your confidence is one of the most empowering ways to start the day. By incorporating these mindful practices — gratitude, nourishment, ...

When you picture a robot, chances are you’re thinking of gleaming metal parts working together. That’s not too far off, ...