If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Has a therapist ever told you to “listen to your body”? Such physical attunement is a key skill for managing stress and preventing burnout. But most of us were never taught how to do this. Instead, we ...

With cold and flu season upon us, here are some simple habits that could keep swimmers in the pool and out of the doctor's ...

I used to think I didn’t have time for self care, but even little things like stretching, reading or baking help me reset.

You step off the plane after a marathon flight, and before your luggage even hits the carousel, your lower back is already ...

Whether you’re a gym rat, a runner, or just someone who spends way too much time glued to a chair (hey, no judgment), your hip abductors deserve some TLC. They’re the muscles that help you move your ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...