Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Anyway, Musk is leaving, and it’s safe to say no one is throwing him a going-away party in the break room or chipping in on a ...