These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

Arms and abs make a powerful pairing. Lots of the best strength moves recruit muscles in both areas at once, building not just definition but also core stability and upper-body power that carry over ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

You won’t be able to build strong abdominal muscles and a solid core this year simply by doing thousands of sit-ups. You need to target all the muscles of your midsection, and that means doing ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Director General, Nigerian Copyright Commission (NCC) Dr. John Asein, has reiterated the commission’s commitment to providing an enabling environment for right ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...