The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

If you’re looking to increase your core strength you don’t have to spend your time doing endless sit-ups, planks and crunches, you can get a great abs workout done while staying standing. This ...

Arms and abs make a powerful pairing. Lots of the best strength moves recruit muscles in both areas at once, building not just definition but also core stability and upper-body power that carry over ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...