Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let them down. Maybe you fear that saying “no” will make them mad at you. While ...

If you ever become unsure or unconfident about your relationship because you think you're not good for your partner, you should find a solution. The Subtle Art of Giving Up: How to know she's no ...

Insecurity isn’t always obvious. It doesn’t wear a sign or wave a red flag. It hides in perfectionism, self-deprecating jokes, the need for constant reassurance, or even in total silence. And while it ...

Terry Real shares simple strategies for surviving fights and maintaining long-term intimacy. By Catherine Pearson In his work as a couples therapist, Terry Real sees people asking more from their ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

You’ve been dating a guy for a few months and maybe he’s been going through some rough patches. You’re naturally good at supporting and being there for him, but the romantic energy starts to fade. You ...