Here’s what you should do instead. By Jancee Dunn When my daughter was 3, she bolted while I was paying for groceries at the supermarket. I was fumbling for my credit card and didn’t notice. For 20 ...

Though a lot of us think of anger as a limiting or mostly negative emotion, there are times it can be useful. "Anger can be helpful when it signals that something isn’t right or needs to change," says ...

Humans haven't figured out how to create more time. The people who win? They protect it like their life depends on it. Because it does. Time is your sharpest weapon. You either use it to cut through ...

Do you feel like you're the unofficial therapist of your friends and family? While empathy is a beautiful trait that deepens your connection to others, it can also get out of hand. Overly-empathic ...

Picture this: You have a friend who’s moving, and he asks you for help on a Saturday morning when you have plans to do something that you’ve really been looking forward to. You don’t want to hurt your ...

“I saw something nasty in the woodshed!” It’s the tormented refrain uttered by Aunt Ada Doom in Stella Gibbons’s comedic novel-turned-movie Cold Comfort Farm. When she was a young girl, Ada ...

Doomscrolling refers to spending an excessive amount of time reading negative news online without pausing. Learn more about the health effects of doomscrolling and how you can stop. The term ...

I am the wife of a veteran. I watched him sacrifice for and serve our country. As the current president takes a wrecking ball to the VA and to our Constitution, I am angry all the time. I am angry ...