We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

It’s far too easy to fall into the trap of believing everyone secretly dislikes being around you, especially when your sense of self-worth is a bit shaky. This thought pattern can be exhausting and ...

Teaching our kids to survive – and thrive – in adulthood has never seemed more critical. But what skills do they really need?

A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.

Repetition is important for learning, helping us to gain new information and skills. Unfortunately, advertisers, politicians, ...

You can stop burping by moving around and changing positions or by drinking ginger tea. Avoid smoking and carbonated drinks to reduce the frequency or severity of your burps. Managing stress and ...

Discover the 15 best self care apps to reduce stress, improve sleep and build healthier. From managing stress to improving ...

Being productive in 2025 isn't about working harder; it's about working smarter. As technology continues to advance, there ...

That last glance at the lock before bed might not be about safety at all—it could be a window into your hidden inner world.

Windows Recall is probably the most exciting new feature that Microsoft presented at its event in May (alongside Copilot+ PCs). This new tool runs locally on your computer (provided it has an NPU and ...

Lost your phone in India? A government-backed system might help you block, trace, and recover your devices. Here’s a step-by-step guide to act fast. Losing a mobile phone has become a frequent concern ...

A person holds a pot on their head as Palestinians wait to receive food from a charity kitchen after the global hunger monitor, Integrated Food Security Phase Classification (IPC), said Gaza City and ...