Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

While saving money might be the reason you start ‘no spend’, it’s far from the only benefit. “It really can reduce stress and ...

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, ...

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Jennifer Aniston tells PEOPLE how she's learned to give her body more grace as she gets older — and is feeling "stronger" ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

"The important thing is that people see from my story that they can maybe push themselves a little bit," Natalie Grabow says.

In a post shared on Instagram, Dan showed a before-and-after picture of Bill as proof of his 90-day transformation. He ...

We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...