Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Measurement + review cadence: Decide how you’ll measure success and when you’ll review. Test the change for a set period (eg, ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

To understand their activities in space on that first day, Ars spoke with each of the four crew members—Hansen, alongside ...

After being incarcerated for two decades in the United States, the Cuban man was released in 2021 — only to be grabbed by ICE ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Our top tips include upping your protein intake, drinking more water, switching up your exercise routine, and prioritizing ...

Defensive tackle Walter Nolan suffered a calf injury that has sidelined him ever since. Th Cardinals opened his three-week ...

The need to pee often may decrease a bit in the second trimester, as your uterus rises higher in the abdomen and takes ...