From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

1/2 cup frozen blueberries. Their phytonutrients and fiber can help lower your risk of heart disease. 1 cup dairy, or ...