Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...