Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Pilates instructors share how long it takes to notice a difference from consistent Pilates. Over the span of 8 weeks, ...