Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...