6 simple ways to build muscle after 50 – and why strength is essential in older age

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.
FITBOOK magazine on MSN

Preventing Bone Loss: The Right Training for Menopause

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...
HealthShots on MSN

Short on time? Build a stronger core in just 10 minutes a day, says fitness expert

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...
CNET

Up Your Running Game With These Expert-Tested Treadmills Designed for Your Home

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.
Men's Fitness on MSN

We take the strain with the best resistance bands in 2025

From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and ...