Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!

Combine workouts with trips to beautiful locations – go for your run around a beautiful lake or on a trail, or bike to a ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

Based on our research on mindfulness and exercise, I collaborated with the nonprofit Medito Foundation to create the first mindfulness program dedicated to moving ... on your skin are a great place to ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

No. 13 Ole Miss (4-0, 2-0 SEC) will square off against the LSU Tigers in Week 5 with Brian Kelly's crew set to make their way to the Magnolia State for a critical SEC matchup. After firing on all ...

Francer is Lilly’s vice president, head of global regulatory policy and strategy. Cruz is Lilly’s senior vice president, corporate engineering & global health, safety and environmental. America’s role ...

Arizona is expanding its newborn health screening program, even as the federal process for adding new disorders has stalled. The state plans to screen for 39 different rare disorders by 2027, up from ...