We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Call a friend for a chat on the phone while you're folding the laundry. Try different recovery tools, such as a heated rice ...

UV protection or UV400 labels block both UVA and UVB rays completely. Price vs Protection: Higher cost does not guarantee ...

Rula reports that ADHD paralysis is a state of inaction affecting task management. It can be managed with professional ...

According to Boykin, finding a good therapist is kind of like dating. Just because it didn’t work once doesn’t mean ...

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

One of the standout wellness-travel trends in recent years is silent travel—immersive retreats far from city noise where ...

What defines your sleep-restlessness, reliance on sleep aids or mornings that come too soon? Your sleep patterns can reveal ...

I have been a psychiatrist for 20 years. I built Kaiser Permanente’s largest behavioral health integration program at its ...