We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

UV protection or UV400 labels block both UVA and UVB rays completely. Price vs Protection: Higher cost does not guarantee ...

Rula reports that ADHD paralysis is a state of inaction affecting task management. It can be managed with professional ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

What defines your sleep-restlessness, reliance on sleep aids or mornings that come too soon? Your sleep patterns can reveal ...

I have been a psychiatrist for 20 years. I built Kaiser Permanente’s largest behavioral health integration program at its ...

Understanding the Hidden Trauma Statistics The numbers tell a sobering story that most people don't realize. Research shows ...

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Hair Loss? Key takeaways: Hair loss isn’t an ...

When guilt hijacks parenting, we try to control instead of connect. Three small steps—pause, check, choose—turn guilt into growth and restore calm at home.