Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

The wrong pillow can disrupt sleep, so finding the right one can guard against decline in mental and physical health ...

October is here, and so is winter. Check out these little luxury gadgets from Amazon that add to your comfort, like massagers ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...

In an interview that took place before Ozzy Osbourne's death, the Back to the Beginning standout talks Charvel guitars, next ...

When it comes to getting the best night’s sleep, one highly divisive topic continues to spark debate around dinner tables across the country: how many pillows should you sleep with to wake up feeling ...