Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

The wrong pillow can disrupt sleep, so finding the right one can guard against decline in mental and physical health ...

October is here, and so is winter. Check out these little luxury gadgets from Amazon that add to your comfort, like massagers ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...

As screen time surges worldwide, doctors warn of “tech neck”, a posture-related spine disorder caused by excessive phone and ...

Our mattress review process is consistent, and led by sleep experts. Here, I explain how we test mattresses to ensure ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Know 5 easy ways to check for early signs of heart blockage at home and spot warning signals before it’s too late. Stay heart ...

Demand for cultural commentary is higher than it’s ever been—but now that commentary is coming from unconventional new ...

Don't ignore persistent pain. See a spine specialist if pain lasts more than 2-3 weeks, you have numbness or tingling in arms or legs.