As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Boost bone strength, improve posture, and enhance circulation with simple desk yoga exercises designed for office ...

The Best Standing Desk Chair has been making that comfort possible. It supports better posture, keeps energy high, and allows freedom of movement — all things that matter when deadlines are near or ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

If you are stuck at your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

Anyone who spends long hours at a desk knows that having an ergonomic office setup is a must. That’s why I’m genuinely ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...