As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

If you are stuck at your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

For centuries in the West, sitting on the floor carried a quiet stigma. Chairs were symbols of civility and class, while ...

Your pre-date ritual should include basic tasks like taking a shower, brushing your teeth and combing your hair — it’s not ...

The comparison might sound exaggerated, but it’s rooted in data. Prolonged sitting is linked to an increased risk of obesity, ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

As many of us work, at least in part, from home, a decent office chair is an essential. It should keep you comfortable for ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...