So, I spoke to a number of ergonomics experts to dig deep into why working exclusively from a laptop is such a bad idea. You ...

As I've slowly switched over to PC for my gaming time in the last few years, I've become one of those annoying friends who keeps recommending that my console-gaming friends all do the same. For a lot ...

Sitting for long hours at work can cause knee pain, stiffness, and discomfort. Poor posture often makes the problem worse, affecting your overall health and productivity. Simple posture tricks like ...

A recent study published in the European Heart Journal found that we spend a whopping average of 10.4 hours a day sitting. Unsurprisingly, the researchers concluded that while moderate-to-vigorous ...

If your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours of emails, video calls, and spreadsheets, you may be left with symptoms ...