If you're planning to host a buffet style meal, consider these tips we rounded up from the experts to ensure your event goes ...

For centuries in the West, sitting on the floor carried a quiet stigma. Chairs were symbols of civility and class, while ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

For most healthy people, yes – sitting on a public toilet seat is low-risk. But you can wipe it with an alcohol wipe, or use ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

How far can your NBA squad go this season? What if everything falls apart? Here are the best- and worst-case scenarios for ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

When Gavin McKenna made his recruiting visit to Penn State University in July, coach Guy Gadowsky ensured the Nittany Lions ...

For many, voluntary assisted dying has come to symbolise control over how life ends. Yet dying well isn't just about those ...

As dawn broke over San Juan Island, a team of scientists stood on the deck of a barge and unspooled over a mile of ...