I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

One of the best things about having an Apple Watch is the convenience of checking notifications and alarms. Whether on the go or just chilling on your living room couch watching TV, you won't need to ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

In the fall, when mornings are slow to brighten and the clocks shift back, there’s a pull to linger a little longer under the covers. But the outside world rarely adjusts in kind – school bells still ...

So if you’re looking to build better habits this winter and finally become a morning person once and for all, I’ve got you ...

This Lumie Sunrise Alarm has a half hour dimming sunset setting that can be used to wind down before going to sleep at night ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

For most people, the fastest way to check the time is by looking at their phone's lock screen. After all, you always have your phone with you, and all it takes is just one quick glance. The problem, ...

Tailor your Garmin watch setup to your running needs by focusing on key metrics that support your training without overwhelming you, starting simple and adding features as you go. Customize data ...