Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Setting smartphone screen time boundaries can be a struggle. But ...

To receive important calls even when your iPhone is on Silent or Focus mode, you can use the “Emergency Bypass” feature. Go to the contact, tap “Edit,” select “Ringtone,” and enable Emergency Bypass.

One of my favorite apps of the year is focusedOS. This app had one goal, and it was to reduce distraction during times of focus. It would basically put a block on apps that you chose and would not let ...