Sit on the bench with your dumbbells resting on your upper legs.

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Phase Two of concussion protocol involves a graduation to an exercise program overseen by the club’s medical staff. Said ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour ... Should I change how I sleep, eat or exercise during this transition to get ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Living in California means an earthquake could happen at any moment, such as the magnitude 7.3 Landers earthquake that struck east of the Victor Valley in 1992. The annual Great ShakeOut at 10:16 a.m.