Sit on the bench with your dumbbells resting on your upper legs.

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Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Phase Two of concussion protocol involves a graduation to an exercise program overseen by the club’s medical staff. Said ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

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They take place at Play Football York at Clifton Moor, fortnightly on Tuesdays from 7pm to 8pm, building on the club’s goals to promote women’s grassroots football, community spirit, and wellbeing.

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