Mind Body Globe on MSN

The Science Behind Taking Effective Breaks—and How to Do It Right

Your Brain Literally Needs Time to Recharge Think your brain is like your smartphone battery - and just like your phone, it ...

8 practical ways to kick your procrastination habit for good, according to therapists

Don't wait 'til tomorrow to stop procrastinating — simple methods like having a reward system or challenging your self-talk ...
The New York Times

Brené Brown Doesn’t Want to Be Your Self-Help Guru Anymore

Most academics don’t become global celebrities. But in 2010, Brené Brown, a longtime professor of social work at the University of Houston, gave a TEDx Talk about her research on shame, empathy and ...
Harvard Business Review

Why It’s So Hard to Delegate — and How to Improve

A conversation with MIT Sloan’s Elsbeth Johnson on letting go effectively. At every stage of leadership, it’s important to hand some tasks and even decisions off to team members to foster their ...