Making a career transition can be stressful. Learn how to manage job-search anxiety with structured routines, self-care, and ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

Mental health can take the backseat during college, but it’s important to prioritize it. Learn habits to maintain your mental health.

Practicing gratitude can help boost mood, improve mental health, and build resilience. Here’s how to get started. You’d be hard-pressed to find someone who’s actually read the 1913 children’s novel ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The study followed ...

Immune cells released from bone marrow in the skull in response to chronic stress and adversity could play a key role in symptoms of depression and anxiety, say researchers. The discovery—found in a ...

Experts recommend checking skin, breasts, and testicles regularly for lumps or growths. Finding cancer early can improve treatment and outcomes. In addition to getting routine screenings recommended ...

Your mental health affects your oral health—and vice versa. Discover how integrated care at Huntsman Mental Health Institute ...

For some people struggling with depression, the idea of finding relief in a shop rather than a doctor’s surgery is appealing. Shelves lined with supplements promising calm, balance, and better sleep ...

‘Eat, Pray, Love’ author Elizabeth Gilbert realized she was in love with best friend Rayya after her pal was diagnosed with terminal cancer. The pair battled over substance abuse and following her ...