One of the main goals of the Sleep Score is to nudge users toward healthier sleep habits by providing actionable data.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

What defines your sleep-restlessness, reliance on sleep aids or mornings that come too soon? Your sleep patterns can reveal ...

Sleep isn’t one-size-fits-all. Researchers identified five sleep types, each linked to unique brain patterns, mood changes, ...

A new study has found that how you sleep, including duration and snoring, could be accelerating the ageing process in your ...

People with a poor sleep profile had brains that appeared nearly one year older than expected based on their age ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. The latest Apple Watches now ...